10 Ways To Maintain A Healthy Weight As You Age (Infographic)
A majority would agree that the physical attractiveness of toned muscles and a flat belly lessens as we age. But maintaining a healthy weight as the years pass is a different issue. Unfortunately, as you get older, managing your weight can become more difficult because of the many changes your body goes through.
Weight gain is inevitable, at least for most. Many people put on weight as they get older, but it is not customary. The truth is, not everyone gains weight as they get older, but there are many reasons why many do.