Gynecologic Cancer Awareness (Infographic)

What is Gynecologic Cancer? Gynecologic cancer is any cancer that starts in a woman’s reproductive organs. There are six kinds of gynecologic cancer which target the different parts of the Read More »


Prostate Cancer Awareness (Infographic)

What is Prostate Cancer? The prostate is a walnut-sized gland in the male reproductive system, which is tasked to make most of the semen that carries the sperm. Prostate cancer begins Read More »

fall skincare tips 2

5 Simple Ways to Update Your Skincare Routine

The skin is the largest organ of the body, but is often times neglected, especially as the seasons change. This fall season, make your skin your priority!   Keep sunscreen Read More »


Embrace Your Green Thumb This Fall!

Grandpa Ludwig at his garden in Suwalki, Poland It takes a special kind of commitment to garden, and I can tell you that it is definitely rooted in love (pardon Read More »


How To Keep Seniors Socially Engaged (Infographic)

Life doesn’t stop when you retire for work and decide to take your break as a working adult. If anything, you have more time in your hands to do whatever Read More »

Depression in Older Adults

Depression in Older Adults

Feelings of sadness and occasional “blue” moods are normal in older adults. However, lasting depression is not a typical part of aging. Depression in older adults is more common than Read More »


Dehydration: Its Dangers and Ways to Prevent It (Infographic)

Regardless of your age, keeping your body fully hydrated is a vital part of healthy living. But, people aged 65 years and older are especially at-risk and vulnerable to being Read More »

Maggie making pierogis

Fun Activities for Seniors and Grandchildren

The bond between a grandparent and their grandchild will always be a special one. In fact, studies have shown that intergenerational connections can be beneficial to both sides by improving Read More »


Preventing Slips and Falls – Infographic

People of all ages  experience slips and fall occasionally, but for Seniors, the risk and occurrence rates are higher and often more consequential . Many of these accidents are preventable, Read More »


Dress Up to Feel Up (Infographic)

By any standard, aging is never easy.  Less socialization coupled with spending lonely hours at home is a challenge for anyone, much less a family member in their 80s or Read More »

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