September – Self – Care Awareness Month

September is self-care awareness month!

No doubt being a caregiver involves a great deal of responsibility, sacrifice, and stress. As much rewarding as the profession may be, it can be physically and emotionally exhausting as well.

The truth is that part of providing care for others, is to also care for yourself. Here are some simple self-care tools that can help you relax and bring little moments of joy to your day!